Please select the seminar you would like to attend. A link to the online session will be emailed to registrants in advance of each seminar.

Mon., Nov. 18, 12 - 1 p.m.
w/Stacy Carver

Mon., Nov. 18, 6:30 - 7:30 p.m.
w/Sabra Ivey

In this event you will learn:
• What the DASH Diet is and why it is effective
• DASH-friendly foods for heart health
• How to choose healthy options when on the go
• How to create a daily food plan for success
...and much, much more!